Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Turn the Year Around With Chiropractic Care

By Donna Stark

How have you been feeling lately? Are you more down than you are up? Are you tense, anxious, or stressed? The current state of the world is wreaking havoc on many people's lives and if it is causing you to experience pain and more headaches than ever before, your local chiropractors at The Joint Chiropractic want you to know they can help. But more importantly, they also want you to know that their help is completely all-natural. Intrigued? Keep reading!

All-Natural Healing Through Chiropractic Care

Stress, anxiety, mood swings, head pain ... if you knew this year was going to be filled with all of that yuckiness, you probably would have prepared a little better, wouldn't you have? Maybe we all would have had we known what this year was going to be like, but unfortunately, it's hard to predict the future, isn't it? The only good news to come out of this is that your local chiropractors at The Joint Chiropractic are still available to help. Take a look at some of the natural ways that routine chiropractic care can get you back to feeling your old self again.

  • Promotes relaxation and improves sleep
  • Reduces muscle tension and stiffness
  • Reduces stress and anxiety
  • Decreases the intensity and frequency of headache pain
  • Soothes irritated nerves
  • Lowers blood pressure
  • Increases the production of positive hormones
  • Restores balance
  • Regulates mood swings

 All-Natural Healing Through You

In addition to regular chiropractic care, there are several things you can do on your own that will help encourage relaxation, reduce stress, and alleviate pain and discomfort. Here are a few suggestions.

  • Hydration - Make sure you are drinking the recommended amount of water every day. Dehydration can lead to headaches, migraines, muscle pain, and fatigue.
  • Relaxation techniques - Meditating, practicing yoga, and engaging in deep-breathing exercises can bring a sense of calm and balance to your day.
  • Prioritize sleep - Sleep is the time that your body uses recharge and rejuvenate so be sure to make it a priority. Stick to a regular sleep schedule and design your bedroom so that it is conducive for great rest.
  • Avoid triggers - If the 24/7 schedule of news is wearing you down, take a step back from it. Stop watching television and enjoy the outdoors instead or remove some of the apps that get you fired up.

Better Days Ahead

You don't have to live with any type of pain. Come on in to see your local chiropractors at The Joint Chiropractic today and find the relief you are searching for. Better days are ahead!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Portland, Ore.

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