Chiropractic Care for Cold-Weather Activities
By Donna Stark
Fall is here and winter is just around the corner, which means your body is in for a rough couple of months, especially if you love to stay active. Whether you love to hike the trails, play some football, or ski the slopes, it is vital to not overexert yourself and to know how to deal with the weather. Many people put themselves at risk of pain and injury by jumping into cold-weather activities without first preparing their bodies. Fortunately, you don't have to make that same mistake because you've got your local chiropractors at The Joint Chiropractic on your side.
Cold-Weather Safety
There always seems to be additional risks when it comes to cold-weather activities, doesn't there? No longer are we lounging by the pool or taking strolls through the garden. Instead, we are voluntarily being tackled to the ground or careening down a mountain of snow. Yes, cold-weather activities do seem to be more intense and that is exactly why you need to get your body ready. Take a look at the suggestions your local chiropractors recommend below.
- Properly stretch each muscle group before you engage in physical activity
- Utilize proper form and technique when performing in a sport
- Listen to your body when it is trying to warn you of injury or fatigue
- Be sure to get plenty of sleep and rest
- Dress appropriately and use the right gear for your activity
- Prepare for changes in weather conditions
- Stay hydrated by drinking the recommended amount of water
Chiropractic Care for Cold-Weather Activities
It is also important to make sure you are receiving regular chiropractic adjustments if you want your body to be in peak form. Routine chiropractic care is a safe, gentle, and effective way to enhance your physical performance and improve overall health and wellness. Here's how it can make a difference in the way you feel and perform.
- Eases muscle tension and strain
- Corrects joint dysfunction
- Increases range of motion and flexibility
- Strengthens balance, stability, and coordination
- Improves mobility
- Reduces the risk of pain and injury
- Speeds the healing and recovery process of past injuries
- Promotes quality sleep
- Improves blood circulation throughout the body
Cold-Weather Fun
If you are looking for cold-weather fun, your best course of action is to get your body prepared first! Start by establishing routine chiropractic care at The Joint Chiropractic and then follow the safety suggestions above. These actions are the best way to ensure a safe and healthy fun-filled season of adventure ahead!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Portland, Ore.