Runner's Knee: How to Keep It Under Control
By Genevieve Cunningham
The sound of feet pounding on the pavement. Chilly air moving in and out of the lungs. A burn that moves from the legs into the core and into the arms. Running … it’s an activity that people love to hate or hate to love. Picking up a running habit can be a great idea. It’s an excellent way to stay in shape, and for many people, it’s a great way to relieve stress and improve mental health. But what happens when the act itself causes pain? This sometimes happens in the form of runner’s knee … a condition that every runner dreads. If you have pain in the knees but would like to continue your healthy habit, take a look at these tips for keeping the pain away.
What is Runner’s Knee?
Runner’s knee is a condition that affects the knee joint specifically. It might affect only one knee, or it may attack both at the same time, leaving the runner in quite a bit of discomfort. Because running places a lot of impact on the body, it can lead to improper alignment, which then places pressure on the joint causing excessive pain. The pain may show up during the run, and it may last long after the run is over.
How to Manage the Pain
Managing runner’s knee takes some work. Applying heat after a run might take away a bit of the immediate pain. Over-the-counter pain relievers may also be effective at fighting off the pain. But if you’re looking for a long-term solution, the answer may be in chiropractic care. Chiropractors may be able to help keep the knee aligned through adjustments. This alleviates that pressure, which then reduces the pain and suffering. Will one visit work? It might do your body some good, but in order to keep the pain away and continue to enjoy the run, it’s a better idea to make it a part of your regular routine.
Where to Go for Quality Chiropractic Care Every Day
If you’re sick of runner’s knee, but you’d like to keep up your favorite activity, visit with chiropractors at The Joint. In the Pittsburgh area, there is no better place to go. The Joint offers walk-in visits, affordable pricing, extended hours, and chiropractors who truly care about your health and well-being. What more could you ask for? Get rid of the pain and keep your running habit starting with a quick stop at The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.