Why Summer is a Great Time to Focus on Mental Health
By Genevieve Cunningham
Mental health is important all year long. But if you've never given it any direct thought, you may be wondering when you should make it your top priority. You have other things to worry about, right? Work and school and family and friends. While any time is the right time to focus on mental health, take a look at these reasons why making summer your season of mental health is a good idea.
Plenty of Time Off
The summer usually means a little more time off for most people. While it’s not true for everyone, it’s definitely seen as a time of more rest and relaxation. This is especially true if you work on education or are a student. So why does time off matter? Because it means that you have the time to focus on yourself. You have time to take a day, go on vacation, or live with a slightly slower pace. This makes putting your mental health first a lot easier.
Weather matters. Glum weather tends to put people in a glum mood. But summer … the weather is bright and warm and glorious. And in a lot of cases, this automatically puts us in a better mood. We have time to learn good mental health habits and practice various techniques without pressure. We have time to improve ourselves without the gloomy winter weather on top of us. Use the weather to your advantage, and you’ll be better prepared when the winds turn cooler.
Summer is a Time for Friends
Any time that you're focusing on mental health, you need friends around you. Friends pick us up and lift our spirits. They make us feel good and give us support. And summertime is usually ripe with friendships, picnics, outings, and other various get togethers. Working on your mental health when you have a strong support system surrounding you is a smart and effective idea, and it lends itself to be a better option for making your mental health mission more successful.
If you want to improve your mental health, now is always a great time to start. And since summer is on the horizon, it's an especially good time to give it your full attention. Use this summer to boost your mental wellness and feel stronger and better than ever before the next season rolls around.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Charleston, S.C.