Chiropractic Tip: Make Action Wellness a Family Focus
By Sandy Schroeder
In the real world, most of us have to step up and take action every day to keep meals, kids, laundry and work projects in motion. Finding ways to pull this off without losing a beat can be tricky.
- When kids generate all new demands
- When family meals become takeout rotations
- When laundry piles up and tempers grow short
- When everybody needs a break right now
Most of us have learned some form of physical motion does burn up tension and stress, and get some of the work done. Chiropractic may have some specific answers that will help you and your family get moving.
Stop by The Joint Chiropractic clinic near you to learn more about health, wellness and fitness. The Joint’s doctors of chiropractic staff a wellness center that helps people of all ages find the right answers every day.
Talk with your chiropractor about the issues to solve for you and your family. Aches and pains, ongoing tiredness and an overload of stress may be at the top of the list.
Focusing on spinal health, your chiropractor may use a gentle targeted spinal adjustment to achieve far-reaching pain relief, along with more energy, better sleep, and sharper mental clarity.
Weekly 15-minute spinal adjustments may provide quick physical and mental refreshers as you and your chiropractor work on individual issues. You and your chiropractor may focus on ways to activate you and your family to lift everyone’s spirit and increase energy.
Walking for everyone - You might want to get up 15 minutes early to fit in a brisk walk around the block and add another 15 minutes of walking after lunch. Your kids might join you to walk the dog or take turns on the treadmill if you have one.
Weekends biking - Getting everybody out of the house to enjoy the fall leaves could become a Saturday morning tradition biking for ice cream or heading to the park.
Cleanup crews - As the holidays approach this might be a great time to do a fall cleanup inside and out. Clearing out clutter, rearranging the family room, or repurposing the garage to create a spot for school projects or other hobbies could keep everybody up and moving.
Sports in action - Instead of settling in for TV sports, why not put up a basketball hoop outside, or join a pickup game in your community.
As you find ways to keep everybody moving more, The Joint Chiropractic clinic near you might become an ongoing wellness station. Stop by to find out more about the personal affordable healthcare plans and packages that eliminate the hassle of insurance. Clinics are open weekends and evenings and walk-in visits are welcome. No appointments needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Greenville, S.C.