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An Apple a Day? Why You Should Eat this Fruit

By Genevieve Cunningham

You have undoubtedly heard the old adage “an apple a day keeps the doctor away.” It’s timeless advice, and many people swear that it’s an effective way to stay healthy. But as we all know, not every piece of old advice has real merit. It can be hard to decipher the truth from the muck. To find out the truth about this quick health tip, check out this interesting info about why apples deserve a spot in your regular diet.

Apples are Full of Water

Apples are a very high percentage water. This makes you feel full, which can keep you from overeating. It also helps you to stay hydrated, which is a very important part of your general health. It might help to make your skin clear, aid in digestion (see below), wash your body of toxins, and keep you generally healthier. Eat apples to help you get you enough water in your daily diet.

Apples Move Your Digestion

This isn’t a pretty thing to talk about, but digestion makes a big impact on your health. When your digestion isn’t moving, it leaves toxins and waste in your body longer, making you feel worse. Apples are waterlogged, fibrous, and can really get things moving. This is the reason that so many believe that apples will keep you away from the doctor. Since a huge portion of your immune system lies in your digestive tract, keeping it free and clear of toxins may help you stay healthier overall.

Apples are Nutritious

This is probably obvious, but apples are packed full of vitamins and nutrients. Vitamin C, Vitamin B6, fiber, and potassium are just a few of the good nutrients that you can get from apples. They can also give you a little energy boost, as apples are a source of natural sugar. Add apples regularly to your diet and you may find a nice boost in your health and wellness.

So, will an apple a day keep the doctor away? It probably won’t keep you from the doctor completely, but it might boost your health enough to make you pick up the habit. The healthy benefits are hard to ignore, and if it can keep you from even a couple of doctor appointments, it will be worth it. Add an apple as a snack, make it a dessert, or find other creative ways to make this long time staple a new must-have for your menu.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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