Healthy Lifestyle Habits for Good Digestion
By Donna Stark
How busy are your days? Are they so busy that you rarely get the chance to sit down at a table and enjoy your meals peacefully? Are you giving your body the nutrition it needs? If you are consuming loads of junk food and eating on the run, you may be setting yourself up for some health issues down the road, issues that affect your digestion. Fortunately, there are some simple things you can do to change course and have a healthier future. Take a look at a few of them below.
Drink Your Water
Insufficient water consumption can be dangerous for your overall health and may even lead to serious medical conditions, including digestive issues. It's important to drink the recommended amount of water every day, but if you live in a warm climate or engage in intense workouts, you may need to drink even more. Carrying a water bottle with you throughout the day, flavoring your water, and eating water-rich foods, such as soup, celery, cucumber, and watermelon, can help you stay on top of your hydration.
Add Healthy Fats and Fiber to Your Diet
To ensure proper digestion, you need to make sure that your diet is filled with plenty of healthy fats and fiber. Healthy fats are vital for proper nutrient absorption and fiber is great for the digestive system. The next time you are at the grocery store, fill your cart with fatty fish, flaxseeds, nuts, whole grains, oatmeal, and apples.
Eat Real Food
It's time to go back to the farmer's diet, the diet that consists of real food, eaten exactly as it was grown. There should be no place for processed foods on your plate because they are often filled with artificial ingredients and high contents of sugar, salt, and fat. Eating whole, natural foods will help reduce the number of digestive issues you may be experiencing.
Reduce Your Stress
Did you know that stress hormones have a direct effect on your digestion? Well, it shouldn't come as a surprise that high levels of stress can affect you in that way because stress has long been associated with poor health. If your days are filled with chaos or are just extremely busy, you may want to think about how you are managing your stress. Yoga, meditation, deep-breathing exercises, and journaling are some great techniques to use. You can even head outdoors for a quick walk when things start getting dicey. It can really help.
A Healthier Belly
It's important to take care of your body if you want it to function well, so start taking the necessary steps to do so as soon as you can! Eating healthily and reducing your stress are some of the easiest ways to improve your digestion, overall well-being, and quality of life.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Spartanburg, S.C.