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Chiropractic Care Can Alleviate Pregnancy Pain

By Donna Stark

Backaches are often associated with hard work. In fact, it isn't difficult at all to picture a person grimacing in pain while shoveling snow, completing some yard work, or building a house, is it? But hard work comes in many forms and you don't always need the shovel or the lumber to feel discomfort. Did you know that at least half of all the women who are pregnant experience back pain? It certainly makes sense, doesn't it? After all, being pregnant is one of the most stressful things that a body is put through! The good news is that there are plenty of steps a person can take to protect their back during pregnancy and it all starts with your local chiropractor at The Joint Chiropractic!

Back Pain During Pregnancy

Obviously, you are going to gain extra weight during pregnancy and that's good! That's exactly what should happen. But these added pounds can place a considerable amount of stress on the body. From your feet to your ankles, to your knees, to your back, this extra weight is forcing your joints to work overtime. On top of that, your core muscles will be stretched and may not be able to provide the stability to your spine and the rest of your body as they did before the pregnancy.  It's important to take these facts into consideration and to be proactive so that you can minimize the risk of pain. Here are some tips on how to do so.

  • Exercise - Exercise is the perfect way to increase muscle strength, improve stability, and preserve the integrity of your spine.  Always check with your doctor first and ask about low-impact exercises that are safe for you to do.
  • Sleep - The best position to sleep in when you are pregnant is the "SOS" or "sleep on side" position. It's also beneficial to take advantage of pillows! Place one between your knees to take the pressure off of your lower back or purchase a sleep pillow that is specifically designed for pregnant women.
  • Proper footwear - The excess weight you will be carrying around can certainly do a number to your feet so it is vital to wear shoes with great arch support. Also, your balance may be off a little bit, so skip the stilettos and choose a lower heel or flats during this time.
  • Chiropractic care - Chiropractic care is an all-natural approach to improving your overall health and wellness and alleviating the pain and discomfort you are feeling. In addition to pain reduction, it can also help with nausea, headaches, and poor sleep.

Chiropractic Care to the Rescue

There is no harm in allowing your local chiropractor at The Joint Chiropractic to help with all of the hard work that is required both during and after the pregnancy! So come on in today! With more than 450 locations nationwide, daily hours, and no appointment or referral necessary, it's easier than you think to get that helping hand!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Brentwood, Tenn.

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