Tips for Pain Relief When on Your Feet All Day
By Sara Butler
Many different types of jobs can require you to be on your feet for long periods of time. Even if you stand in shorter shifts while at work, then you know well the demands it can place on your body. People on their feet for hours at a time must take precautions or find that their feet, knees, backs, hips, and ankles can pay the price. At The Joint Chiropractic, there are some tips to help you combat the physical pain that standing on your feet all day can bring.
Tip No. 1: Exercise
Probably the last thing you want to do when you've been on your feet all day is staying up on your feet some more for exercise, but it's well worth it. Exercise is essential to condition your body to withstand the stress standing all day places upon it, helping you stand stronger for longer with reduced discomfort. Plus, it helps to give you more energy and stretch your muscles.
Tip No. 2: Choose the Right Shoes
The right pair of shoes can do wonders for your feet and your whole body too. If you're on your feet a lot, you need to make sure you have shoes that are comfortable, fit well, and provide proper support. You may also want to investigate compression socks or compression pantyhose if you're on your feet a lot. These items can help to prevent blood from pooling in the feet and legs, which can cause even more discomfort. They also help to reduce your risk of blood clots.
Tip No. 3: Stand on the Right Surface
If your job requires you to stand for several hours per day, then look into getting an anti-fatigue mat, especially if you have a job that doesn't allow you the freedom to move around. Standing on a hard surface for too long puts a lot of stress and strain on your legs, feet, and back. Anti-fatigue mats can help to cushion hard surfaces such as concrete and put less pressure on your knees, back, and feet, thereby helping you to stay pain-free and fight fatigue as the day goes on.
Tip No. 4: See the Chiropractor
Of course, you should see the chiropractors at The Joint Chiropractic for regular adjustments to help ensure every part of your body is working together in harmony to help put up with the stresses standing all day can bring. Don't wait until you're in pain, see a chiropractor as a part of your plan to beat pain and discomfort before it starts.
If you are on your feet for hours each day, then you need help from the chiropractors at The Joint. They can help you care for your body so you can go through your day pain-free.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Memphis, Tenn.