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Top Anti-Aging Foods You Should Add Into Your Diet

By Stepy Kamei

One of the easiest ways to show, or hide, our age is in our skin. Wrinkles, fine lines, and age spots are all classic signs of aging. While these marks can't be completely erased, a healthy lifestyle can diminish the more obvious signs of aging. More specifically, having a healthy diet with nutritious and fresh foods can combat the biggest external and internal signs of aging. There are certain foods which are generally beneficial for your health, in addition to packing an added bonus of keeping a youthful glow about your appearance. 

Keep on reading to learn more about the best anti-aging foods you should be adding into your favorite meals and recipes, as well as what makes these foods so beneficial in terms of avoiding the negative effects of aging.

Which Compounds Provide Anti-Aging Benefits?

One of the most important and healthy aspects of nutritious foods is whether it has anti-inflammatory properties. Inflammation can easily manifest itself in the form of redness, swelling, itchiness, aching joints, and even limited mobility. All of these issues can contribute to a faster aging process, both internally as well as externally. Therefore, foods which are known to contain anti-inflammatory properties should be prioritized onto your grocery list.

Here are some of the best anti-aging foods you should add more of into your diet.

Fresh Berries

Berries, especially blueberries and raspberries, are loaded with antioxidants. Antioxidants protect the skin from sun damage and keep skin looking elastic and supple. Berries also contain loads of Vitamin A and C, which is great for bright-looking skin and strong circulatory health.

Dark Green Vegetables

Spinach and broccoli are both loaded with vitamins and minerals which keep the body in tip-top shape. They also contain fiber, which helps keep you feeling fuller for longer, therefore reducing the risk of overeating. Spinach, in particular, contains plenty of iron, while broccoli is known for its anti-inflammatory properties.


Nuts supply the body with healthy fats, such as omega-3 fatty acids. Nuts also contain Vitamin E, which may repair the tissue of the skin.

Eating Right

As a more general rule to follow, try your best to stick with foods that are fresh, whole, and as minimally processed as possible. Fresh fruits and vegetables, as well as whole wheat and unprocessed legumes and grains, are excellent food choices. This is because these types of foods haven't been stripped of their nutritional content and can help keep you looking and feeling younger for longer.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Memphis, Tenn. 

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