Feet Giving You Fits? See a Chiropractor for Relief
By Stephen R. Farris
Do your feet ache more these days than when you were younger? As we age, there might be a little extra luggage around the midsection, and we've probably been in occupations where we stood on our feet all the time.
Foot pain could also result in problems in our lower back due to shifting away from the pain causing an imbalance.
That's why it's important -- especially if you are over the age of 40 -- to start taking better care of your feet. They're the pillars of your body, so to speak.
Here's a quick breakdown of how our feet change as we get older:
Age 30-39 - Muscles, tendons, and ligaments begin to weaken in the feet.
Age 40-49 - Foot pain begins to feel more noticeable, especially after a long day at work, or after completing a lengthy exercise routine. You might start to develop bunions, hammertoe, or plantar fasciitis.
Age 50-plus - The cushioning on the bottom of your feet begins to thin. People in this category are more prone to calluses and corns. In women, losing estrogen after menopause could lead to a loss of bone density in the feet.
In a 2018 survey conducted by the American Podiatric Medical Association on 1,300 adult participants, resulted in 75 percent saying that they suffered some type of foot pain.
However, there are a few things you can do to help prevent or lessen foot pain.
- Pay attention to your footwear
- Soak your feet
- Exercise - do stretches for your feet and ankles
- Keep your weight maintained
- Moisturize your feet
- Change your socks often
- Trim your toenails correctly
- Let a pro give you a pedicure
- Cut out bad habits like alcohol and smoking
- Look at your feet for any signs of trouble
If you're experiencing pain in your feet, ankles, legs, joints, and back, pay a visit to your local chiropractor, such as the ones you'll find at The Joint Chiropractic. At The Joint, you get a hassle-free experience and a choice of treatment options to fit your budget. No appointment is necessary at The Joint Chiropractic.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Arlington, Tex.