Feeling Shaky? Maybe It's Time for Chiropractic
By Genevieve Cunningham
Most people are familiar with that feeling that sometimes takes over our bodies. It's a feeling of instability or imbalance. It's a feeling that most of us would like to rid themselves of as quickly as possible. Do you know the feeling? It's the shakes. The shakes are common -- but they're also frustrating and sometimes scary. So what causes this feeling? And more importantly, how do we avoid it? If you're looking to create more stability when it comes to health, take a look at these ways to control the shakes and improve your wellness today.
The Shakes
The shakes come in two main forms. The first is what most people think about when someone mentions being shaky. It's the kind related to blood sugar. When we don't eat properly, our blood sugar gets too low and we start to literally shake -- especially in the hands. This can also make us feel lightheaded, weak, and confused. The second kind of shaky happens when our body is weak, tight, or not used properly. It's the literal shakes -- as in your body isn't strong enough to perform certain tasks. We can't stretch without our muscles shaking. We can't exercise without becoming so fatigued that we shake. We don't have good balance or overall strength. This kind of shaky happens when we're severely out of shape, imbalanced, or inflexible. Luckily, this form of the shakes can be healed through the right plan and consistency.
How to Beat Shakes Related to Diet
If you have the shakes because of a poor diet, it can be helpful to eat small meals or snacks on a regular schedule. It may also be helpful to see your doctor to be tested for any underlying health conditions. And finally, it may be a good idea to see a nutritionist to help you create a diet plan that works for your body and needs.
How Chiropractic Can Help With Balance and Strength
If you suffer from the shakes because of poor overall body health and condition, it's time to get in shape. Start with a gentle exercise program. Walk, jog, swim. Choose an activity that works for you, and then stick with it. It may also be a good idea to see a chiropractor. Chiropractors can help remove joint restrictions from the body and improve overall function and health. They'll enhance the health of the spine, thus improving any imbalances. They'll help eliminate pain, thus improving comfort level and flexibility. If you're shaky because your body is in poor condition, getting an exercise routine and a regular chiropractor is the perfect place to begin.
If you would like to try chiropractic care in your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. Chiropractic care can really help you build a strong and stable body. Get moving toward better health in your everyday life beginning with a quick stop at The Joint Chiropractic today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.