How Regular Exercise Helps Fight Off Pain
By Genevieve Cunningham
Making exercise a part of your daily life has been the advice given by professionals for years and years. It’s certainly not a new concept, and it has proven itself to be effective. Unfortunately, far too many people still skip the exercise far too often. But even more than helping you lose a few pounds and tighten a few jiggly spots, exercise may help fight off pain … which makes it a necessary part of your life. Take a look at how exercise fights pain, followed by even more ways to live life pain-free.
It Improves Basic Flexibility
Exercise is one of the best ways to improve flexibility and range of motion, both of which are necessary for living pain-free. When you don’t exercise, the joints and muscles become stiff, which ultimately means bodily discomfort and potential injury. By engaging in regular exercise, the body becomes more agile and ultimately experiences less pain as a result.
It Strengthens the Body
Exercise is well known for strengthening the body. Even if you don’t lift weights, using the muscles for a purpose on a regular basis can both stabilize and strengthen the body as a whole. The stronger the body, the less likely you are to be in pain from injury, whether major or minor. Those who work out regularly can expect stronger muscles, joints, and structure for a little less pain every day.
It Promotes a Healthier Lifestyle
Those who exercise are more likely to lead a healthy lifestyle in general. They’re more likely to eat a balanced diet, refrain from overeating sweets or junk, and to get enough rest. And it’s probably no surprise that those with a healthier lifestyle are less likely to be sufferers of daily or chronic pain.
Don’t Forget Chiropractic Care
Though exercise will take you quite far in your quest to live a pain-free life, chiropractic care can make up the difference. Chiropractors ease restrictions from the vertebrae of the spine, which can then improve flexibility and remove pain from various locations in the body. Research has shown that a combination of chiropractic care and regular exercise may be even more effective than prescription pain pills. If you want to be pain-free, this is just another way to increase your chances and protect your body long-term.
When you’re ready to add exercise to your life, check out your local gym for some support. When you’re ready to get chiropractic care, visit with chiropractors at The Joint. Getting care should be easy, and at The Joint, it is! Just use their walk-in visits and affordable pricing to get the care you need without the hassle. Along with a solid exercise routine, adding chiropractic care to your life can enhance your health in a big way. Get started toward better health with a gym membership and a trip to The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.