Want to Keep Your Brain Healthy? Chiropractic Helps
By Sandy Schroeder
If your mornings all feel a bit foggy, it may be time to give your brain a boost with some special attention. Enlisting chiropractic support and following up with a better diet, and more sleep, exercise and mental stimulation, may be the answer.
See Your Chiropractor
The Joint Chiropractic clinic near you can help you pull it all together. The Joint Chiropractic doctors of chiropractic help individuals find natural drug-free solutions for health, fitness and wellness on a regular basis.
When you come in, your chiropractor will want to hear about your daily schedule and health history. You will learn how spinal health can improve overall health. The spine keeps us mobile and the central nervous system housed inside controls all of our brain-to-body communication. When we have a healthy spine, everything else just gets better.
A gentle targeted spinal adjustment may relieve your aches and pains and sharpen your alertness. Wellness benefits are unique to the individual. More energy, better sleep and improved digestion have all been reported.
As you assess your benefits, you may use weekly 15-minute spinal adjustments to keep the benefits coming. At the same time you can work on these key ingredients that support your brain, recommended by Harvard Health.
Seven to nine hours of rest every night may help prevent cognitive decline. Researchers say studies show people who sleep less than seven hours a night score lower on mental alertness tests. Learning and memories are consolidated during sleep.
A Good Diet
A healthy body and brain depends on a diet that is full of fruits, vegetables, whole grains, nuts, seeds, beans, and olive oil. Moderate amounts of fish, poultry and dairy with less red meat also works to benefit the heart and protect the brain from cognitive decline.
That 30-minute walk or daily gym workout may help lower blood pressure, relieve insomnia, depression and anxiety, ward off dementia and lower your risk for heart disease, type 2 diabetes and some cancers.
A Strong Circle of Family and Friends
Stay connected to the people around you. Make the effort to reach out to see them, help them and share coffee, lunch and suppers. When they need help, be there. When life throws you a curve ball, they will be there too.
Moderate Use of Alcohol
Current research supports moderate consumption of alcohol with a daily glass of wine, but experts do not recommend using alcohol to fend off cognitive decline, and warn against drinking more than two glasses of wine daily.
Stop by The Joint Chiropractic clinic near you to find out more about the affordable personal healthcare plans that eliminate the hassle of insurance. No appointments are needed and weekend and evening hours are available.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.