Why You Should Care About Your Central Nervous System
By Stepy Kamei
When it comes to our health and wellness, we tend to learn about some basic concepts very early on. For example, we know how important it is to eat a healthy diet, exercise regularly, sleep well, etc. However, we aren't really taught much about the functions of the central nervous system, are we? What exactly is the central nervous system, or CNS, and why should we care about it? Furthermore, how do we even make sure we're taking care of it properly? As it turns out, the CNS is extremely important, since it impacts most of the functions of your body in some way or another. Keep on reading to learn more about how exactly the CNS works -- and more importantly, what you can do to make sure it keeps on working the way it should.
What is the Central Nervous System?
The central nervous system is essentially a computer running through the spinal column. It regulates the body and the mind by facilitating communication between the body and the brain. Every part of the body, from the feet to the eyes, is regulated by the CNS.
This is why any sort of injury or ailment relating to the spinal column needs to be addressed quickly and efficiently. It's also why you should do everything you can to protect your spinal column and avoid problems in the first place. Essentially, when the spinal column experiences issues, the CNS experiences issues as well. This can lead to a serious breakdown in communication between the body and the brain, causing a person's overall health and wellness to suffer as a result.
How Can Chiropractic Help You Care for CNS Health?
So, how does chiropractic care come into the discussion of CNS and spinal health? If you know anything about the nature of chiropractic care, you are aware that it's designed to improve and maintain spinal health. As we've already established, a healthy spine makes for a healthy CNS.
What exactly do doctors of chiropractic do to improve spinal health anyway? Chiropractors are extensively trained to examine the spinal column and look for any restrictions, which are also known as misalignments. These restrictions can impact the spine's ability to protect the CNS. When this happens, the rest of the body may experience a problematic snowball effect. Aches, pains, stiffness, and fatigue are just some of the common symptoms of spinal restrictions.
Fortunately, chiropractors know how to relieve these restrictions using natural and safe techniques. Consider seeing a chiropractor on a regular basis in the interest of improving your overall health and well-being!
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.