How Chiropractic Care Helps Sleep Deprivation

By Donna Stark

Is quality sleep still a no-show during your nights? Do you find yourself waking up with aches, pain, and a foggy brain? Despite your best efforts to go to bed early, something clearly isn't working the way it should be and you may need to focus your attention on getting to the heart of the matter. Sleep is crucial to your overall health and wellness so you really need to find that solution as soon as you can, and you can do so with the help of your local chiropractors at The Joint Chiropractic!

Sleep Deprivation

If your body is not getting the sleep it requires, you may notice significant changes in your energy levels, moods, and ability to concentrate. But worse than that, you may also notice a general decline in your health. Here are some of the more serious effects of sleep deprivation.

• Weakened immunity
• Memory issues
• High blood pressure
• Weight gain
• Poor balance
• Increased risk for diabetes and heart disease
• Increased risk for depression and anxiety
• Increased risk for accidents that involve cars and machinery

Chiropractic Care for Better Sleep

Many people rely on medications to fall asleep every night, and that can become a dangerous habit if one isn't careful. Fortunately, chiropractic care is a natural solution for sleep deprivation and one with the added benefit of being able to improve your overall health and wellness in the process! Take a look at how routine chiropractic care can help you get your sleep.

• Identifies and targets the source of your sleep issues
• Alleviates back, neck, and headache pain
• Reduces stress and anxiety
• Places your body in its proper alignment so tension is reduced
• Soothes irritated nerves in the body
• Improves the body's major systems so nighttime disruptions are decreased

Great With Advice, Too

In addition to relieving the aches and pains that are keeping you awake, your local chiropractors can also provide suggestions on how to create the perfect sleeping environment and bedtime routine. From mattress and pillow selection to healthy nighttime habits to proper diet and exercise, the advice they give is sure to help you get the sleep your body is screaming for! And to top that off, they can help the other members of your family too, no matter what their age!

So, what are you waiting for? Your sleep solution is right around the corner at The Joint Chiropractic, so come on in today and start looking forward to more restful nights and better mornings!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.