Sleep Like a Baby With Chiropractic Care
By Donna Stark
You're tired, and you have every right to be. That new, little bundle of joy is keeping you up every single night, and if you haven't already figured it out, is the main reason why you are so sleep deprived. Did you know that being a new parent is one of the most exhausting jobs to have? Of course, you knew that because you are living it right now! But what can you do to make things better? Well, that's a great question and fortunately, your local chiropractors at The Joint Chiropractic have some suggestions. Take a look.
Prioritize Your Sleep
It doesn't matter if you are a new or experienced parent, sleep can be hard to find when there is a new baby in the house, which is why it is so important to stay on top of your rest. Here are some tips that will get you through those tough nights and busy days.
- Modify your sleep routine - If your baby likes to wake up before the sun, you may need to modify the time you hit the hay. Instead of going to bed late at night like you used to, try to fall asleep earlier.
- Unplug from electronic devices - Sleep is essential, and you won't be getting any if you are scrolling through social media, so put your electronic devices down! Turn them off at least an hour before you want to fall asleep.
- Take naps when baby does - Leave the dusting for another day and take advantage of the time when your baby falls asleep by getting in a few extra winks yourself. Or if that's not enough time, ask a family member or friend to watch your child so you can get even more.
- Get Adjusted - In addition to alleviating body pain and discomfort, routine chiropractic care can help improve the quality of sleep you get each night. By correcting any alignment issues and restoring optimal function to the nervous system, the adjustments your chiropractor provides will help your body relax, and as a result, support better sleep overall. Your chiropractor will also offer valuable tips on how to choose the right sleep position and mattress for your body type, and how to design the perfect environment for you to get your rest in.
Sleep Like a Baby
Parenting is hard enough without the sleep deprivation, so make sure you are getting the rest your body needs! With some simple changes to your daily routine and regular chiropractic adjustments, it won't be long for you to start sleeping like your baby!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.