Work Can Be a Pain, But These Tips Can Help
By Genevieve Cunningham
Work. We all have a love-hate relationship with our jobs. On one hand, work gives us personal satisfaction, a challenge, and of course, financial stability. On the other hand, work takes a lot of time and energy. Generally, the positives of going to work definitely outweigh the negatives. But what happens when work physically harms the body? Believe it or not, this happens far more often than one would hope. If your job causes a bit of pain in your life -- especially in the back -- take a look at these tips that might make it pain-free and much more enjoyable.
Stretch Throughout the Day
Most people put in a fairly long day at the office. Anywhere from eight to 10 hours is considered relatively normal. But this often means sitting or standing in the same position for hours on end. To help with the stiffness that often occurs with stagnation, it can be helpful to stretch throughout the day. This can be done as many times as you want or that is allowed. Schedule it into your breaks, or take one minute breaks regularly to stretch a different part of the body. Simple stretching can alleviate tension that is building up, which helps ward off the pain for good.
Wear and Use Supportive Clothes and Devices
Depending on what kind of work you do, it’s possible that certain clothing or devices are needed to support the body and minimize pain. This might be in your shoes, a wrist brace, a headrest, low back support, or something else. If you want to work (and live!) pain-free, it’s important to make these devices a part of your normal work day.
Get Chiropractic Care on a Regular Basis
Chiropractic care is one of the best ways to protect the back and promote good spinal health long-term. Chiropractors use gentle manipulation to remove restrictions that are present in the vertebrae of the spine. This alleviates tension, and ultimately diminishes many instances of pain. The key is to get care on a regular basis. This allows the chiropractor to continually remove any spots that pop up while at work -- or at home or play. Make this a part of your normal routine, and you’ll likely experience a healthier, stronger, pain-free back.
If you’re ready to try chiropractic care, visit with chiropractors at The Joint. But what makes The Joint the place to go? Besides chiropractors who truly care about your health and wellness, you can also use their walk-in visits and affordable pricing to get the care you need without the hassle. Work can hurt, but chiropractic care might make it better! Get your health and work life moving in a better direction beginning with a quick stop at The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.