Power Your Body With a Good Breakfast
By Tom Herrin
Individual differences are part of what makes the world interesting. People have all kinds of likes and dislikes, but some things are common for all. Those are needs in general. While they all have different kinds of needs, those basic needs for health are similar. Those things that support health can be provided at breakfast for all. A meaningful breakfast can be play a major role in managing health. The really good thing is that it is not the same for everyone yet these different types of breakfasts may be exactly what each person needs.
It May Energize the Body
The human body needs something to power it just as a car needs fuel. If people want efficiency, they need to use the right kind of fuel and create an energy efficient vehicle, in this case the body. Some foods that are incomplete in their nutrition can leave people hungry long before their next meal. When they start their day with juices or fruits, they can have healthy sugars that may provide the right kind of energy. They also are packed with vitamins, while people who eat or drink sugary packaged snacks will fall short in their nutrients.
It May Support Better Health for Diabetics
A big contributing factor for health problems for many diabetics is starvation between meals. In other words, they may go too long without eating. This can create too many sugar highs and lows. A breakfast containing whole grains and low-fat dairy products can also support the needs of diabetics. Regularity is a key to successfully managing diabetes.
It Can Be Good for Skin
Our skin is an organ. It serves to protect us from infection. It also determines our outward appearance. Many people spend lots of hours and money trying to maintain good, healthy looking skin. When we consume a breakfast with ample amounts of protein, vitamins, and minerals, it can help to encourage collagen and skin elasticity. This means fewer wrinkles and less early aging. Eating a regular breakfast may also help to keep us from getting hungry and overeating. I know that I find myself eating too much far more often when I have skipped a meal such as breakfast. I don't much care for a heavy breakfast. I prefer oats with milk. That is another great thing about it. Each of us can personalize it however we choose. The main thing is to have one.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cedar Park, Tex.