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The Best Breakfast Foods to Jump-Start Your Mornings

By Stepy Kamei

They say it's the most important meal of the day for a reason: A hearty, healthy breakfast meal can provide your body with the nourishment and energy it needs to propel you through the upcoming day. However, it's important to make sure that you are eating foods which truly do provide the nutrients your body needs, rather than simply depositing empty calories and sugar into your bloodstream. Keep on reading to learn more about the best foods to integrate into your morning meals for a better start to your day, every day.


This classic morning meal staple is a common breakfast item around the world for good reason. Eggs contain quite a lot of protein, which is an essential nutrient the body needs in order to stay energized during the day. Protein also helps you feel full, reducing the likelihood of needing to reach for an unhealthy mid-morning snack later on. Eggs are also rich with many important nutrients, such as Vitamin D, zinc, and iron. Finally, eggs are extremely versatile, so you're bound to find a preparation style which appeals to your taste buds!

Whole-Grain Oats

A hearty bowl of oatmeal is a great choice for breakfast -- just be sure to stick with whole-grain oats and avoid instant varieties as much as possible. Whole grain oats are minimally processed, meaning they retain many of their vital nutrients, such as fiber and protein, and they do not have any added sugars, unlike instant versions. Prepare your oatmeal however you'd like, and consider adding healthy toppings such as unsalted nuts for heart health, fresh fruit for their natural sweetness and vitamins, or a drizzle of antioxidant-rich honey.

Greek Yogurt

If you love the taste of yogurt, opt for full-fat Greek yogurt options instead of anything labeled low-fat, since these yogurts are often loaded with sugar and empty calories. Greek yogurt provides loads of calcium and protein, which helps keep your bones and muscles strong. You can add granola, honey, or fruit slices for an added touch of natural flavor if you don't care for the slightly sour taste.

Green Tea

For your morning beverage, consider swapping out your coffee with a hot cup of green tea instead. Green tea provided caffeine, but it also naturally contains L-theanine, a compound which is known to provide relaxation and calm the mind. In this way, green tea can improve your focus and energy levels, without causing the jitters or anxiousness which coffee often imparts on the nervous system. Green tea has also been found to be a natural mood booster, which can help get your day started on the right foot!

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in College Station, Tex.

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