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Improve Your Sleep With Chiropractic

By Rachel Carver

Do you toss and turn for an eternity before you fall asleep? Do you wake up in the morning feeling tired and sluggish? Are you ready for a nap by lunch?

If any of these answers are yes, it might be time for a visit to The Joint Chiropractic clinic in your neighborhood. Many people across the country got tired of not getting the recommended 7-9 hours of sleep each night. And they headed to the chiropractor to do something about it.

How Chiropractors Help

Chiropractors -- licensed medical professionals -- are best known for treating back and joint pain. But regular chiropractic care can help with many other things, including the improvement of your sleep. Chiropractic adjustments can help you get the sleep you need by:

  • Improving blood flow
  • Placing your body in proper alignment and easing muscle tension
  • Reducing stress
  • Restoring flexibility and range of motion
  • Optimizing the function of the nervous system and individual nerves

In addition to chiropractic adjustments, The Joint team can give you advice to optimize your sleep space. Here are some additional sleep tips.

Choose the Right Pillow

If your pillow does not keep your head and neck in a neutral position, you could end up with headaches and neck pain. Find a pillow that properly supports your head. Your pillow should be comfortable but not too thick or thin. The pillow your partner uses might not work for you.

Find the Best Sleeping Position

Whether you sleep on your back or side, your body needs to be properly supported. Back sleepers should place a pillow under the knees for a neutral spine. Side sleepers need a supportive pillow that keeps the head from falling forward, straining the neck. Avoid sleeping on your stomach.

Choose the Right Mattress

If your mattress is lumpy or if you cannot remember its age, you need a new one. Most mattresses need replacing after 5-7 years.

Just like your pillow, your mattress needs to keep your body in a neutral position. You can choose from many brands, so take the time to do your research. Go to the store and try out multiple mattresses if you can.

Head to The Joint to Get Some Sleep

If you can't remember the last good night's sleep you had, it's time to visit The Joint Chiropractic clinic near you. Though most adults often experience some tiredness, we need quality sleep to function at our best. The Joint's affordable pricing and walk-in visits make care accessible to everyone. Come on in today to start getting the sleep you need.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.

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