Run With Great Posture!
By Donna Stark
Understanding the importance of having good posture certainly isn't anything new to you. You've heard all the discussions and have even implemented many of the tips that your local chiropractor at The Joint Chiropractic recommended to you, but have you gone so far as to review your technique and form while running? If not, you may want to, because if you run quite frequently with poor posture, you are increasing your risk of bodily injury.
Good Posture While Running
Now sure, I understand that it's kind of difficult to watch yourself run, but you know your body well enough that you can probably picture how you are holding it, and if not, it's easy to ask someone to record your movements while you jog a lap around the track. You want to maintain good posture while running because if your form is off, you are at risk of significant pain or injury. Here are some tips on how to improve your form from your local chiropractors at The Joint Chiropractic.
- Keep your back upright, straight, and relaxed
- Lean slightly at your hips but avoid bending too far forward
- Relax your shoulders, keep them level and held back
- Maintain a neutral position with your head with eyes looking forward
- Avoid leaning your head and neck too far forward
- Keep your arms at a 90-degree angle with elbows close to your side
- Hit the pavement with the ball of your foot and propel forward
Chiropractic Care for Posture Help
Your local chiropractors at The Joint Chiropractic may not be able to join you on the track, but they can still help you improve your posture at their office, which in turn will improve those runs of yours! How? Well, poor running posture can place added stress and strain on both your joints and bones, causing your body to work much harder and less efficient than it should. It can also cause fatigue, headaches, pain, and injuries, and if there is anything you don't want to run with, it's those! So come on in for an adjustment today, but first, take a look at how regular chiropractic care can help you improve that posture of yours.
- Places the body in proper alignment
- Increases range of motion and flexibility
- Promotes optimal balance of the body
- Encourages the natural function of the joints
- Removes joint restrictions
- Reduces muscle tension and stiffness
Running to Good Health
Whether you are an indoor runner or a runner who prefers the great outdoors, maintaining good posture and form is critical! So take those tips above into consideration and see your local chiropractor at The Joint Chiropractic regularly. You will be glad you did!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.