How Exercise Can Cause and Heal Pains in the Body
By Genevieve Cunningham
Exercise. We all know we need it, and we’ve been told that it should be a part of the regular routine. But so many of us still skip it. Whether this is because of lack of motivation or something else, it’s imperative to make it a priority. And even though exercise can be uncomfortable (especially in the beginning), the positive benefits far outweigh the negative. Take a look at these ways in which exercise might benefit your life, cause a little pain, and how you can balance the two for a healthier routine.
What are the Benefits of Exercise?
The benefits of getting regular exercise are extensive. A few of the most common positive side effects include:
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Enhanced Strength and Flexibility - Exercise both strengthens and loosens the muscles. This combination of strength and flexibility is necessary for optimal wellness and an overall sense of well-being.
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A Stronger Immune System - It has long been known that those who exercise on a regular basis suffer from illness less often than those who don’t. The act of exercise is thought to strengthen the body as a whole, promoting efficient function and a better use of body resources.
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More Energy and Focus - Exercise produces chemicals in the body that promote good moods, more energy, and an improvement in focus. The more consistent the routine, the more likely you are to experience these benefits.
What Kind of Pain Might It Cause?
Even though exercise is an excellent way to stay healthy, it can cause a bit of pain in the body. Some instances of pain that may occur include:
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Initial Soreness - If you’re just starting out, expect to feel sore. This will pass if you stick with it.
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Potential Injury - Anytime you tax the body, the possibility of injury is present. On the opposite end of the spectrum, consistent exercise can actually lower the chances of injury as the body becomes stronger.
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Back Pain - Some people complain that exercise causes back pain. Does it? Generally this is only the case if the activity is done incorrectly. Paying attention to form and using patience may solve this problem.
How Can I Balance These Effects?
Because exercise can cause both benefits as well as pain, many people tend to shy away. But you don’t have to! If you want to balance the effects of exercise in life, try adding chiropractic care to the routine. Chiropractors can reduce restriction in the spine, lessen pain, enhance flexibility, and even promote the healing process in the body. It’s the perfect counterpart to exercise for keeping the body as healthy and strong as possible.
When you’re ready to give chiropractic care a try, check out The Joint Chiropractic. Why should you choose The Joint? Besides the fact that chiropractors here are always concerned with your personal health and well-being, you can also use their walk-in visits and affordable pricing to your advantage. Less worry, less stress, and an enjoyable experience every time. Don’t let good health pass you by. Get moving down a healthier path beginning with a quick stop at The Joint today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.