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Slouching Through Summer: Tips That Help You Stop

By Genevieve Cunningham

Do you slouch? Most people slouch at least part of the time. Maybe your shoulders fall forward when you're tired or exhausted with work. Maybe your posture has been suffering with each year that passes. Maybe slouching is just your bad habit. Whatever the case may be, slouching is something that you really need to stop. Of course, it's not that easy, right? If you are interested in improving posture, ending the slouching, and improving health at the same time, take a look at these tips to help you break the habit today. 

Why Does Slouching Matter?

Slouching is a habit, and it's one that can severely damage your health. Sound dramatic? It's not. Slouching pulls your shoulders forward and curves the upper part of the neck. Over time, this can lead to back pain, shoulder pain, neck pain, and even headaches. It's also important to note that the more you slouch, the more you want to slouch. It becomes a habit that feels almost impossible to break. Soon, your spine retains an almost permanent curved shape. If you want to maintain better spinal health and pain-free living, kicking the slouching habit to the curb is extremely important. 

The Solid Case for Activity

One of the best ways to combat slouching is to get active. The more you move, the less you can slouch. Your movement should include regular exercise as well as stretches and strength exercises that target the muscles used for good posture. Movement is a key aspect of healthy living -- and it matters for posture as well. Start by living an active lifestyle, and then focus solely on eliminating slouching and improving posture. 

How Chiropractic Care Can Help

Chiropractic care is a great way to improve your posture for good. Why? Because chiropractors can help eliminate pain and improve spinal health -- two very important pieces of good posture. Through regular visits, they can push your body toward better health, better posture, and less pain. Along with this general boost, they may also be able to give you specific tips that help you shake the slouching habit. With the addition of this one simple habit, you can improve your posture and your health all in one go.

If you want to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the extra hassle. Chiropractic care can make a big difference in your health and your life as a whole! Get moving toward better health and better posture beginning with a trip to The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.

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