Sugar Isn't Always Sweet
By Donna Stark
Everyone has an opinion. But no matter how many topics people can agree to disagree on, there is one topic that most people will come together on ... sugar. In its various forms, sugar has been able to find a way to creep into our lives without much of a fanfare. Many food items list it as one of their main ingredients and unfortunately, if you aren't checking labels, you may not realize it's there or how much you are actually consuming. In fact, the amount of sugar found in your diet could very well surprise you!
Reducing Your Sugar Intake
If you have a strong sweet tooth and are looking for a way to improve your overall health and wellness, reducing your sugar intake can be one of the smartest decisions you make. Here are some good reasons why.
- Lower blood pressure - A high sugar intake can lead to weight gain which can increase the risk of high blood pressure. By reducing the amount of sugar you consume, you can lower your blood pressure, ease your heart's workload, and reduce the risk of heart disease, heart attacks, and strokes.
- Healthier teeth - Want a surefire way to improve the health of your teeth? Cut out the sugar in your diet! Sugar is one of the leading causes of cavities, diminished enamel, and tooth decay. Reducing your sugar intake will help keep your mouth and dentist very happy!
- Happier organs - Cutting back on sugar is the best way to protect your other organs too. A diet filled with sugar can lead to kidney and liver disease as well as certain cancers if you aren't careful..
- Better skin - If you are in search of the fountain of youth, don't waste your time looking for it at a sugar plantation. Consuming too much sugar can leave your skin looking dull and wrinkled, and it may even aggravate those unsightly blemishes we all hate dealing with. Do your skin a favor and start paying attention to how much sugar you put in your body.
- Improved days - Since sugar can increase the likelihood of chronic fatigue, mood swings, irritability, depression, and anxiety, imagine how your days would be if you took the time and effort to consume less of it. Go ahead, give it a try!
Sugar Isn't Always Sweet
Be careful out there. Sugar is commonly disguised so you need to know what to look for. Pay attention to labels and avoid adding extra sugar to your meals and beverages. Although sugar may be sweet at first, when it is consumed over many years, it can become anything but.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Denton, Tex.