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Put Chiropractic and Stretching to Work

By Sandy Schroeder

If you are like most of us, you are looking for ways to treat yourself better. In the midst of the holidays, you may be pressed for time, but there are some easy ways to stay healthy and active. 

The Joint Chiropractic clinic near you provides a health and wellness clinic to help you deal with pain and find simple health and wellness solutions. 

When you talk with your chiropractor, you will discover how a healthy spine can help create better health. The spine keeps us moving through our busy schedules, and the central nervous system inside coordinates all of the body's systems. 

Gentle targeted spinal adjustments align the spine and improve the nervous system. You may receive many benefits. You may feel less pain, sleep better, enjoy more energy and think more clearly. 

When you evaluate the impact, you may want to use convenient weekly 15-minute spinal adjustments to maintain the difference.  

Getting a Boost 

I have watched many friends use chiropractic to keep moving in the midst of their busy schedules. Some have enlisted their chiropractor to provide coaching tips for their kids' soccer games. Others have learned easy ways to blend exercise into their work days. Whatever you are doing with your work, home tasks and family, chiropractic can make it better. 

At the same time, you may want to become stronger and more flexible with regular stretching techniques. Your chiropractor can track your progress.  

Put Stretching To Work 

The Mayo Clinic advises stretching major muscle groups after you exercise to improve the range of motion in joints and boost circulation. If you are skipping exercising you may want to stretch a few times a week after a brief warmup like marching in place to stay flexible. 

Stretch gently and breathe freely. Hold each stretch for around 30 seconds. Try not to hold your breath. 

More Stretching Tips 

As you exercise, follow these tips. 

  • Focus on major muscle groups 
  • Never bounce when stretching 
  • Never stretch cold muscles 
  • Never stretch to the point of pain 
  • Tailor your stretches to your individual activities 
  • Try for balanced stretching 

Wherever you are with exercise and stretching, check in with your doctor before you begin new routines. 

Move ahead with real support when you visit The Joint Chiropractic clinic near you. Find out about the personal healthcare plans and packages that eliminate the hassle of insurance. Walk-ins are welcome. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.

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