Chiropractic Help With Knee Pain
By Sara Butler
Knee issues can plague almost anyone. In fact, there are a lot of reasons knee pain may become an issue in your life, reasons that the chiropractors at The Joint Chiropractic want to help you identify and treat. Here's what you need to know about knee pain and how chiropractic care can help.
Common Causes of Knee Pain
Some people have issues with knee pain because of injuries, but many people have pain in their knees because of things they do each day. The things that can impact the health of your knees include:
- Extra body weight - You should work to maintain a healthy body weight. Extra weight on your frame puts more pressure on the knees and that can lead to major problems and pain as you get older. Every pound on the scale equals four pounds of pressure on your knees, so remember that when you're working toward a healthier you.
- Footwear - The feet are the foundation for the whole body, so what you put on them can make a difference for many other parts of your body, including your knees. Make sure the shoes you choose are supportive and watch how high you let the heels go. Try to keep it under two inches if you want to help your knees.
- Healthy eating - Eating a balanced and healthy diet full of fresh fruit, vegetables, lean protein, and whole grains can provide your body with what it needs to stay healthy, including joints such as your knees
What to Do
If you're beginning to have pain in your knees, or you have for some time, then get in to see the chiropractors at The Joint Chiropractic. Remember, chiropractors are trained to treat your whole body, not simply the neck and back. You may have joint restrictions or dysfunctions that are impacting your body in such a way that it's causing pain in your knees. The best thing you can do is see a chiropractor in order to eliminate issues and get your body working the way it was meant to.
The chiropractors at The Joint can assess your issue and then work with you on a treatment plan to address them. They don't simply want to help you be free from pain, but also want to eliminate the underlying cause of your pain so it can be resolved for good.
If you have questions about knee pain, then come into The Joint Chiropractic today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.