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Prevent Back Pain With Chiropractic

By Rachel Carver

Approximately 31 million Americans suffer from back pain. It can occur for many reasons and can make walking, sitting, and standing difficult. It can affect everyone from teens to older adults. Most back pain is not caused by a serious health condition.

Back Pain Causes

The back is composed of many bones, joints, ligaments, and muscles. Ligaments can be sprained. Muscles can be strained, and discs can rupture. All of these events can lead to back pain.

Sports injuries and accidents can cause back pain. However, a simple act such as lifting a heavy object the wrong way can end with pain. Other back pain causes include arthritis, poor posture, and obesity.

See the Chiropractor for Pain Relief

At your first sign of back pain, your instinct might be to grab some medication for relief. However, pain medication is only a band aid. A chiropractor can identify the source of your pain and treat the symptoms with gentle adjustments. These adjustments address joint dysfunction, restricted discs, and strained muscles.

Stay Healthy With Regular Chiropractic Care

After their first adjustment, many people incorporate regular chiropractic care into their overall health and wellness routine. The Joint Chiropractic clinic near you will create a plan to address your pain and keep it in check. They can also tell you more about other ways chiropractic care can improve your health and wellness.

In addition to regular chiropractic care, here are some things you can do to take care of your back to avoid injury and pain.

Move more - Too much sitting can cause a variety of health problems. It also makes your back stiff and sore. Regular exercises such as walking or swimming can increase strength and endurance in your back. Your chiropractor can recommend more physical activities to reduce your back pain.

Improve muscle strength and flexibility - A strong core can better support your back. Start with basic abdominal exercises such as crunches and planks.

Maintain a healthy weight - Being over weight places extra pressure on your knees, hips, feet, and back. Losing some weight can relieve some of this pressure, reducing pain.

Lift correctly - Don't bend over to pick up the object. Instead, squat down while keeping your back in a neutral position. Try to absorb most of the object's weight with your legs and not your back.

Don't live in silence with your back pain. Head to your local Joint Chiropractic clinic today for some relief. The Joint's affordable pricing and walk-in visits make care accessible to everyone.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.

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