Low Back Sprains: How Chiropractic Can Help
By Sara Butler
Low back pain is very common, and the most common cause of low back pain is muscle sprain and strain. The chiropractors at The Joint Chiropractic see many patients with pain in their lower back as the result of these conditions. With all that your back does for you, it's no wonder these injuries are so common. Here's what you need to know about low back strains and sprains and how the chiropractors at The Joint can help.
Low back strains and sprains have similar symptoms, usually the result of overuse or injury that cause pain and inflammation. The most common symptoms include:
- Muscle spasms
- Low back stiffness
- Low back pain
- Pain that lasts longer than two weeks
- Reduced range of motion
- Back pain that radiates down one or both legs
You can have all or just one of these symptoms. The important thing is not to ignore what your body is trying to tell you and get to the chiropractor as soon as you can.
How to Prevent Sprains and Strains
The best way to deal with back sprains and strains is to prevent them from happening in the first place. Remember, when given the right tools, the body will do what it was made to do -- heal itself. So, the best things you can do to prevent injury are to:
- Stretch often
- Practice good posture when sitting, standing, and sleeping
- Exercise to strengthen core muscles
- Quit smoking
- See your chiropractor for regular adjustments
If you've already injured your lower back and are experiencing pain, you need to treat it right away. The best thing you can do when you feel a muscle in your back lock up is to stop what you're doing. If it continues to spasm after the initial injury, then apply ice and try some gentle stretching until you can get to the chiropractor's office for an evaluation.
The chiropractors at The Joint can assess your back and work with you on a treatment plan to address any underlying issues you may have that have created an environment ripe for a back sprain or strain. Remember, don't just put up with back discomfort and pain thinking it'll eventually pass. Instead, be proactive about the health of your back with regular visits to The Joint.
If you have concerns about lower back pain and what you can do to prevent and treat it, then the chiropractors at The Joint are excellent resources. Come in today!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.