Let Chiropractic Help Your Heart
By Brandi Goodman
February's American Heart Month got its start in the 1960s. It still stands today because of the grave importance of the topic. Your heart health should always be a consideration if you have any hope of maintaining your well-being. Let chiropractic help your heart -- and your health.
Chiropractic May Lower Blood Pressure and Improve Circulation
Poor circulation may develop when you have high blood pressure. You need your oxygen and blood to flow freely through your veins. Chiropractic may lower your blood pressure, allowing your circulation to remain uninhibited. A chiropractic adjustment works to alleviate your stress, reduce the tension that has built up, and prevent your blood pressure from overtaxing your heart.
Your heart has to pump fiercely to get your blood and oxygen through if your arteries are clogged, your blood pressure is high, and you have joint restrictions blocking the way. This can really work your heart much harder than it needs, causing problems. See a chiropractor so your heart doesn't have to work as hard to circulate blood and oxygen through your body.
Chiropractors Offer Heart-Healthy Guidance
Aside from the adjustment itself, your chiropractor can also offer some heart-healthy guidance. Most healthy habits that are beneficial to your well-being in general are also going to help your heart in the way you're wanting. Eat more nutritious foods, such as apples, pears, blueberries, leafy greens, salmon, and nuts. These all have vitamins and antioxidants that aim to keep your heart working well.
You also need to drink plenty of water and get exercise. Be sure you're doing aerobics that have your heart pumping and your oxygen flowing. This is great for your heart and making sure it's operating to the best of its abilities.
Chiropractic May Help Chest Pain
Chest pain can be quite alarming. The second some people feel that tension in their chest, they believe a heart attack is imminent. High blood pressure, stress, and even a joint restriction can all lead to pain in this area. See your primary care doctor first to rule out a more serious cause. If you're still having trouble, see a chiropractor. They may be able to offer some relief and find the underlying cause that's causing you discomfort.
Chiropractic care should be one of the first things on your list when you're looking to improve your heart health. You'll get some additional guidance you're looking for as well as the adjustment needed to reduce your tension and stress and correct joint restrictions that could be inhibiting your nervous system. Always strive to keep your heart functioning with regular visits and questions asked at The Joint Chiropractic.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.