3 Reasons You Should Give Up Soda

By Virginia Laird

Are you a connoisseur of soda? You are not alone. Millions of people across the nation prefer soda over water almost every day of the week. Research suggests that there are a variety of reasons you should stop consuming soda. Health and wellness experts advise that relying on soda as your primary beverage can affect your health. A few reasons these professionals suggest you cut back on your soda consumption include:

• Soda is full of empty calories
• Soda can increase dehydration
• Soda can be linked to fertility issues

Soda is Full of Empty Calories

While it is (mostly) common knowledge that soda is full of empty calories, this alone is not enough to deter some from pounding the beverage on a daily basis. Regular soft drinks are littered with sugar that can increase your chances of adding weight to your body as well as increasing your probability of developing diabetes. While diet drinks can be a better choice to avoid unwanted calories, it too has its downfall when relating to health. Health and wellness experts suggest that drinking water is the very best beverage to choose.

Soda Can Increase Dehydration

Although many claim that soda does not do anything to encourage dehydration, there is research that suggests that soda has enough sugar to function as a diuretic. This is what can lead to dehydration. Choosing to drink too much soda can enhance your chances of falling victim to dehydration. Research suggests the best way to maintain proper hydration is to drink plenty of water. It is suggested that you should consume at least half of your body weight in ounces each day to stay hydrated.

Soda Can Be Linked to Fertility Issues

Recently, there has been some research to suggest that drinking as little as one soda each day can decrease your chances of becoming pregnant. This habit can affect both the male and female reproduction systems. If you are one who is struggling to get pregnant, it may be time to give up your soda habit. If you struggle to drink water because you need more flavor in your water, consider adding fresh fruit or try a flavored water.

Now is the time to begin making water a staple in your daily diet and routine. Start reducing your soda consumption right away and watch your health improve.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Georgetown, Tex.

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