How to Cope With Long-Term Pain
By Genevieve Cunningham
One of the worst predicaments in life is when the body is experiencing long-lasting pain. It hurts to walk or work out. It hurts to get out of bed. It hurts to do anything! When this happens, it can be tempting to look for the easiest and quickest method of pain relief. And while this isn’t always a bad idea, there may be a more effective and long-lasting approach available. If you suffer from chronic pain, take a look at these effective ways to manage the discomfort long-term.
What Kinds of Chronic Pain Exist?
Chronic pain can come in many forms. Some of the most common include:
-
Neck pain - The neck is a hot spot for ongoing pain. Perhaps because we use it all day every day, there is little chance for relief and therefore the pain compounds upon itself with each day that passes.
-
Back pain - Another hot spot for chronic pain is the back. This is another body part that gets constant use. Sitting, working, walking, bending … the back gets used for all of these. When pain is present in this area, it’s tough to remedy the problem.
-
The joints - Whether it’s the knees, hips, wrists, or something else, the joints in the body can be plagued with pain. These areas also get a lot of use, but more than that, they get a lot of bending, twisting, and other types of tension. This can lead to pain that is exceptionally hard to beat.
Why Won’t It Go Away?
The tough part about chronic pain is that it’s so hard to treat. But why? In many cases, it’s because we go after the symptom -- the discomfort -- but we don’t attack the source. Pain relievers and heating pads may immediately diminish the pain, but what do they do for pain relief in a long-term sense? If we attack the source of the pain, the body is much more likely to respond in a way that diminishes discomfort both now and long into the future.
What Are the Best Ways to Cope?
Research has shown that there are two effective ways to treat chronic pain: exercise and chiropractic care. Exercise strengthens the body and loosens tight spots. It helps keep weight under control while still improving flexibility. It’s a great source for bettering overall health and strength. Chiropractic care can help by eliminating restrictions that are present in the spine. Chiropractors may use gentle manipulation to adjust the spine or joints, which removes tension and eliminates pain. Since both of these methods are natural and noninvasive, they are excellent ways to control and manage chronic pain for a lifetime.
Where is the Best Place to Get Chiropractic Care?
If you would like to manage your pain with the help of a chiropractor, visit The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get quality care without the stress and hassle. Long-term pain is no joke. Find a little relief and a boost in health beginning with a quick trip to The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.