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Heavy Lifting: Chiropractic Care Can Help

By Genevieve Cunningham

Most people don't give a lot of thought to heavy lifting. Unless you're a bodybuilder or on a hardcore strength building mission, you probably don't think about lifting at all. But the truth is that most of us lift heavy objects every day. It's a part of life. Unfortunately, we usually lift these objects without realizing their weight -- and as a result, we often have pain build up over time. But what can we do? If heavy lifting is a part of regular life, how do we get rid of the pain? If you want to live your life as pain-free as possible, take a look at why you should consider adding chiropractic care to your life too. 

What Do We Lift?

  • Weights - Some people lift on purpose, and this is a good thing. Lifting weights helps us build strong muscles and overall body strength. If you're a lifter, you're definitely susceptible to back pain caused by the strain.

  • Kids - We often don't realize just how heavy kids really are. An infant may weigh close to 10 pounds, while older children may weigh as much as 50 pounds! If you lift your kids throughout the day, you're putting in a lot of work and using your muscles and back much more than you probably realize. 

  • Bags - We don't think of most bags as being heavy, but they're often packed full. And on top of their weight, we generally sling them over one shoulder, creating a sort of imbalance in our posture. If you carry bags -- diaper bags, purses, backpacks, etc. -- it's possible that your back is suffering.

Don't Forget Form

One of the most important ways to protect your back is by using proper lifting form. Make sure you're bending with the legs and lifting with the muscles in the legs instead of straining your back. Use this technique no matter the weight of whatever you're lifting to ensure the back is healthy and injury-free.

Here's Why You Should See the Chiropractor

Another great way to protect the back is to see the chiropractor on a regular basis. Chiropractors remove joint restrictions from the body which means less pain and better spinal health. They can treat any current ailments that you have, and they may also be able to help you prevent further damage and pain to the spine. Because we're all lifting more often than we realize, make sure that chiropractic care is in your routine for good.

If you're ready to try chiropractic care, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits, affordable pricing, and extended hours to get the quality care you need without the hassle. Chiropractic care can help ease pain and keep your body healthy and strong. Get moving toward better health with a stop at The Joint Chiropractic as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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