Why Chiropractors Say Stress Relief is Vital to Overa
By Stepy Kamei
It's important to maintain your overall sense of health and well-being, as any healthcare professional can tell you. You no doubt already know this, and you're probably aware of the basic ways in which you can do this. Exercising regularly, eating nutritious meals, and sleeping 7-9 hours a night are some of the hallmarks of a healthy lifestyle. However, there's one additional aspect to healthy living that's crucial to feeling your best, yet it's something that many of us overlook as unimportant, or not a priority.
It turns out that stress relief is an incredibly vital piece of the health and wellness puzzle. Keep on reading to learn more about the importance of keeping your stress levels low, and how treatment options such as chiropractic can help you do this.
The Harmful Effects of Stress
If you think stress is merely an uncomfortable feeling that will eventually pass, it's important for you to know that it's a much more serious issue that demands your attention. Have you ever noticed how your body reacts when you're feeling stressed? Many people clench their fists or their teeth, or tense up their muscles. Unsurprisingly, this can lead to muscle pain, headaches, and stiffness in the joints throughout the body, especially if someone is chronically stressed.
Furthermore, stress releases the hormone cortisol into the body, which slows down the metabolism's digestive process, therefore contributing to weight gain and fatigue. It doesn't help to know that people who experience chronic stress tend to have a higher chance of developing depression and anxiety disorders over time as well.
Simply put, stress is more than just a feeling -- it can actually harm your physical and mental health and well-being.
How Chiropractic Can Help
Fortunately, there are ways to combat and even prevent stress. The key is to know how to take care of yourself so you can keep stress from harming your health. For starters, making the choice to engage in healthy daily habits is vital. Eating nutritious meals and staying physically active throughout the day can really help prevent stress. You may also benefit from writing in a journal, spraying an aromatherapy mist, or listening to a guided mediation during moments of anxiety.
Finally, consider seeing a doctor of chiropractic for further guidance. Chiropractic adjustments have been shown to bring about stress relief in patients, in addition to providing relief from aches, pains, and stiffness, which may be the direct result of stress. Chiropractors at The Joint Chiropractic clinics can also consult with you on the best ways to live a healthy, stress-free lifestyle.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Texas.