Preventing Back Pain During Quarantine

By Stepy Kamei

Back pain is an extremely common condition which impacts millions of Americans across the nation every year. If you've had the misfortune to experience episodes of acute or chronic back pain yourself, or even if you rarely experience back pain, you'll want to do what you can to minimize the chance of developing any pain as we adjust to a new set of rules and circumstances in quarantine. Keep on reading to see what you can do to prevent back pain while dealing with the unique circumstances of these times.

Create Healthy Routines and Habits Now

For most of us, our daily lives have some sort of structure built in. Whether we're going to work, school, or fulfilling household duties, we have certain routines which we stick to, and which keep us active throughout the day. Now that those routines are being disrupted for so many of us, it can be easy to slip into patterns that aren't good for our overall health and well-being.

Do your best to create a new routine at home to help you navigate this time. Implement times for stretching, cooking, working out, and practicing self-care in order to reduce stress and muscle tension.

If you're working from home, make sure your work station supports your spine. For starters, keep your computer or laptop at eye-level, and invest in a chair which supports your back. You may want to use a pillow for lumbar support as well.

Stay Active

Don't forget to stay physically active even while staying at home! If it's safe for you to do so, be sure to go out for a long walk at least once a day around your neighborhood. While inside the home, find a yoga or cardio video to follow along with and exercise at least three times a week.

See a Chiropractor Regularly 

Even though many things are changing rapidly, one thing that's staying the same is that The Joint Chiropractic clinics remain open and dedicated to providing quality healthcare for you and your family. Our licensed chiropractors are trained to examine the spinal column and use gentle yet effective techniques which bring about relief from back pain and muscle stiffness. Make an appointment with your nearest location of The Joint Chiropractic clinics today so you can be sure to put your health first.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.