Chiropractic Care Can Contribute to Your Wellness
By Paul Rothbart
Wellness is a relatively new concept. Although connected to health, it is not the same thing. Wellness is rather adopting habits and a lifestyle that can improve both mental and physical health. Eating well and exercise are two of the best known of these habits. Getting good sleep and interacting with others are also part of a wellness lifestyle. Earning a solid living while working a job that you enjoy can also be included. Professional medical and dental care are essential to wellness. Another way to contribute to wellness is chiropractic care. It can do more than just treat a sore back. Here are some things to consider.
Back, Neck, and Joint Pain
Pain in the back, neck, and joints is not at all uncommon. Experiencing discomfort will certainly interfere with wellness and could be a sign of a serious problem. Seeing a chiropractor regularly is a great way to get relief from these pains. Chiropractic care takes a drug-free, whole body approach. Adjustments can restore full range of motion to the joints, and fix any subluxations in the back and neck. Less pain in the body often means less anxiety and better mental health. This can be a big part of wellness.
Improved Physical Performance
Whether you compete in sports seriously, just for fun, or for exercise, chiropractic care may improve performance. Many world class athletes swear by chiropractors. Their treatments can maximize the benefits your body gets from your workouts. High levels of fitness can be achieved and sports are always more fun when you play well. Competing at your best can also cause the brain to produce more of the mood hormones that make you feel happy and stress-free.
Better Sleep
As you know, good sleep is vital to health and therefore a big part of wellness. It is difficult to sleep when experiencing any kind of ache or pain. Chiropractic care can relieve that pain, making it easier to fall and stay asleep. Many people find that seeing a chiropractor helps them manage stress, which is also an effective way to improve sleep.
Tension Headaches
Any kind of tightness in the neck or shoulders can easily turn into a tension headache. Feeling excess stress can do the same. A chiropractor can treat the neck and shoulders and help prevent headaches. Treatments may also help relieve stress which also reduces the risk of headaches.
Good physical and mental health can be achieved by practicing wellness. This also improves quality of life. Certainly, the basics of nutrition, exercise, and sleep are the most important part of wellness. Consider a visit to The Joint Chiropractic. No appointment is needed. You may find that regular chiropractic care makes a significant contribution to your wellness.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.