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Lower Blood Pressure Naturally With These Tips

By Rachel Carver

One in every 3 Americans have high blood pressure. In addition to headaches and fatigue, high blood pressure can also lead to more serious health problems such as heart attack or stroke.

There are many common blood pressure medications prescribed by physicians to manage this condition. You should never stop taking your blood pressure medication without consulting your doctor.

However, you can help lower your blood pressure by combining some natural alternatives with any medication you take. Read on for some ways to combat high blood pressure.


In addition to increasing movement, regular exercise is a great way to lower your blood pressure. Working out strengthens your heart and makes it more efficient at pumping blood. This lowers the pressure in your arteries. A 30-minute daily walk can help you lower your blood pressure.

Reduce Sodium

Reducing how much salt you consume is easier said than done. Sodium is in everything, especially ultra-processed foods.

Eating less salt can make a difference in your blood pressure numbers and improve your heart health. Eat whole foods whenever possible. Snack on veggies and dip instead of chips. Season your food with spices instead of salt.

Quit Smoking

Smoking increases your heart disease risk and can sometimes increase blood pressure. Quitting can be challenging. Start by cutting back on how much you smoke and quit completely at your own pace. Your body will thank you.

Eat More Potassium

Potassium helps your body get rid of sodium and eases pressure on your blood vessels. If you have kidney disease or other health conditions, you'll want to talk with your doctor before increasing your potassium.

Potassium- rich foods include:

  • Avocados
  • Bananas
  • Yogurt
  • Leafy greens
  • Tomatoes

Switch to Dark Chocolate

Many of us love chocolate. However, dark chocolate is better for your health. Dark chocolate contains high amounts of flavonoids, which actually expand the blood vessels. This can lower your blood pressure numbers.

Consume Less Caffeine

Many of us start the coffee pot each morning before we do anything else. However, caffeine can sometimes give your blood pressure an instant boost.

Moderate amounts of caffeine can improve your heart health. But research suggests too much can spike your blood pressure numbers. So, enjoy that morning cup of coffee, but try drinking more water throughout the day. Proper hydration is key to maintaining good health.

Forming some healthy habits can lower your blood pressure numbers, increase your energy, and improve your mood. Start your healthier lifestyle today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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