3 Easy Ways to Keep Your Brain Running Strong
By Sandy Schroeder
Keeping your brain in top shape can be a priority in today’s fast-moving world. Wherever you are, on the job leading a project, at home in the evening talking with your kids, or out in the community making your mark, mental alertness makes a difference.
Chiropractic tune-ups, physical exercise, and cool game plans that make you think may give you the mental edge that you need.
Stop by The Joint Chiropractic clinic near you to find out what health, wellness and fitness feels like. The Joint’s doctors of chiropractic help people of all ages keep their body, mind and spirit together.
When you come in, your chiropractor will talk with you about current aches and pains, daily activities, and health history. Your chiropractor will focus on your spinal health to help you improve overall health. A gentle targeted spinal adjustment may provide pain relief, fresh mental alertness, and more energy.
Weekly 15-minute spinal adjustments may become the physical and mental boost that makes everything else work.
Researchers say regular physical exercise works to improve key mental functions such as problem-solving, attention to detail, concentration and memory recall. Swimming can be an excellent choice for strengthening the heart and the muscles, but it can also be a brain-training process to think and learn as you concentrate on strokes and kicks.
Cool Game Plans
As we move through life, we can keep the brain sharp with new choices that force us to think and learn in new ways. Harvard professor John N. Morris says new activities are one of the best ways to keep the brain healthy. An evening class learning to play the guitar, learn a new language, or painting a sunset on the water may be just what the brain needs.
Dr. Morris suggests whatever new activities you choose, make sure they fit these three criteria.
- Make it something that challenges the brain to ensure growth
- Make it complex, requiring creative thought or problem-solving
- Choose something that requires practice
Keeping the brain running at top speed with your chiropractor's skilled support, daily physical exercise and extra-curricular activities.
When you are ready to get started, stop by The Joint Chiropractic clinic near you. Find out about the affordable personal healthcare plans and packages that eliminate the need for insurance. Enjoy the convenience of weekend and evening hours, and walk-in visits. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.