What Chiropractic and Core Strength May Do for You
By Sandy Schroeder
If you are in your 30s or 40s, you may be noticing changes in strength and posture. That power on the court or surge of energy when you run may be slowing down. When you sit down to work, you may hunch over your keyboard and lean forward. Chiropractic and core exercises could help you pull everything together.
What Chiropractic Can Do
The Joint Chiropractic clinic in your community staffs a wellness center that focuses on health, wellness, fitness and pain relief.
Get to know your chiropractor as you talk about tiredness, or aches and pains, and health history. Your chiropractor starts with a focus on spinal health to improve overall health. The central nervous system that provides brain-to-body communication is housed in the spine. When the spine works well, you may, too.
A gentle targeted spinal adjustment may provide far-reaching pain relief and create a sense of wellness with better energy, sleep or awareness. Weekly 15-minute spinal adjustments may keep the benefits coming. At the same time, you and your chiropractor can work on the benefits of core exercises.
What a Strong Core Can Do
When your core is strong you may enjoy practicing yoga on your mat or sitting around a campfire with your kids on the weekend. You may also trim the bushes, or take a brisk walk through the park. If your core is weakening, you may feel less comfortable as you move, walk or sit, according to Harvard Health.
The core muscles stabilize and control the pelvis and spine influencing the legs and upper body. When you strengthen your core you can avoid injuries and enjoy smooth movements.
How to Exercise the Core
To find the right exercises you need to be in tune with your body to reinforce the muscles that support your daily activities. Start where you are right now as you test your balance.
Stand near a wall for backup. Lift one foot an inch off the floor and balance on the other foot. See how long you can stand without having to reach out to the wall for support and put the raised foot down. If it is difficult to maintain balance, touch the wall for support. If you cannot hold the single leg pose for 10 seconds you could be at risk for a fall.
Gradually develop core exercises, such as the ones in yoga and Pilates, and add them to your daily exercise routine. Watch for improvements in balance, energy and strength and keep right on going.
To get started stop by the Joint Chiropractic clinic near you to find out about the affordable personal healthcare plans that eliminate the hassle of insurance. Weekend and evening hours are available and no appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.