Chiropractic Tips to Get Moving and Keep Moving

By Sandy Schroeder

We all know we should move more to stay healthy, but lighting the fire to make it happen can be tricky. There’s always more to do at work, and lots of sports to watch and video games to play at home. Breaking out with activities that are fun may be a great way to motivate you and your family to get outside and move more.

Get Out and Lend a Hand

Do something that gets you moving. Round up your kids and spend a Saturday delivering meals to people who are cooped up in their homes. Or head out to a local animal shelter to donate supplies and spend some time with our furry but homeless friends.

Try a Few Old Favorites

If you have always loved horseback riding, or autumn walks, now may be the time to retrace your steps.

Get Back to Biking or Hiking

Turn off the video games and connect with neighborhoods and parks. Use scenic hiking and biking paved trails to move around town and spend the day.

Try Some New Stuff

If your workouts are getting stale or simply not happening, look around for some upgrades, such as more strength training or stretching exercises to improve range of motion and flexibility.

Cover Some New Ground

Instead of letting your kids sleep late on weekends, do some hiking, fishing, birding, or boating. Or check out a festival, rodeo or flight museums.

Make a Chiropractic Pit Stop

Find out why more and more people are using chiropractic pit stops to stay up to speed with their health, wellness and fitness.

The Joint Chiropractic clinic in your community provides a wellness center that helps everybody from kids to seniors get the best health solutions for pain relief and wellness.

Bring the whole family in for health and wellness checkups and learn more about spinal health. The spine houses the central nervous system that provides the brain-to-body communication that keeps the body functioning. When that system is working smoothly, everything just gets better.

A gentle targeted spinal adjustment may ease aches and pains and open the door to a range of other benefits like better sleep, more energy, fewer headaches, and improved digestion.

As you and your family evaluate individual benefits, your chiropractor can help with individual efforts to lose a digital slouch, drop a few pounds, or find new ways to reduce stress.

When you are ready to get moving, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance. Clinics are open evenings and weekends. No appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.