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Easy Solutions for Relieving Back Pain at Work

By Stepy Kamei

If you've ever had to deal with a physically uncomfortable environment while at work, it can at least help a little to know that you aren't alone. Many people report experiencing a lack of ergonomic support while at the office. This often means that the chairs we sit in, the desks we work on, and the computer screens we spend so much time looking at may actually be harming our health simply because they aren't adjusted for us in a way that's beneficial to our posture and alignment. If you find you've been dealing with more aches and pains than normal, whether they occur in your neck, shoulders, lower back, or elsewhere, the culprit may be the physical aspects of your work environment. Fortunately, there are ways you can find long-term relief from this very common issue. Keep on reading to learn more about what you can do to help yourself relieve back pain at work.

Visit a Chiropractor Regularly

For starters, one of the best things you can do to not only treat existing back pain, but prevent future instances from ever occurring in the first place, is to see a doctor of chiropractic on a regular basis. A chiropractor will first examine the body to search for any restrictions that may be causing the aches and pains. These restrictions can be brought on by poor posture, which in turn can be caused by an uncomfortable chair, a desk at the wrong height, or a computer screen that's too small and causes you to have to lean forward an unnatural amount.

Once a chiropractor locates the restrictions, he or she can painlessly and effortlessly correct them using natural manual manipulation techniques. These techniques are very safe and do not require the use of medications or invasive procedures. In fact, many patients report feeling relief from back pain after just one session of chiropractic.

Get Up and Stretch

It's easy to get sucked into a challenging task at work and get consumed by it, staying in one position at your desk as you work hard. Unfortunately, this can cause your muscles to strain and become rigid, which can only exacerbate pain later on in the day. So make sure to take quick breaks, even at your desk. You can simply stand up and roll out your shoulders every 15 minutes or so to make sure your muscles don't get sore.

Consider a Standing Desk

More and more people are benefiting from using a standing desk, and it may not hurt to try one out for yourself. You may end up feeling less cramped in general, and your neck and hand muscles may feel less strained. Give it a try!

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex. 

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