Chiropractic Opens the Door to Better Health
By Sandy Schroeder
As summer flies by and fall approaches, staying healthy can get swallowed up in the commotion. If you would like to slow everything down and put yourself and your family back on track, this might be a good time to visit your local chiropractor for some help.
Stop by The Joint Chiropractic clinic near you and see what wellness looks like on a daily basis. The Joint doctors of chiropractic help people of all ages pursue pain relief and lasting wellness.
Bring your questions and your goals, and get to know your chiropractor.
- Are you looking for better ways to roll back stress
- Is everybody sitting too much, hunching over screens
- Could your spouse use some help with backaches
- Do you have a senior who is fighting sciatica
Whatever the issues are at your house, your chiropractor is well equipped to help.
Chiropractic treatment revolves around a gentle targeted spinal adjustment that may relieve pain and generate a new sense of well-being. Individuals often report feeling less stressed, sleeping better, thinking better, and feeling more energetic.
You may want to bring your family in to set up individual health profiles and enjoy the benefits of weekly 15-minute adjustments. Then you can work on individual issues as your chiropractor monitors everyone’s progress.
Electronic timeouts – Replace some of laptop, tablet, video game time with more time outdoors, museum visits, library programs, and community volunteer work.
Roll back the stress – Start your day with gentle stretches, a walk around the block, or a brief meditation. Then insert breaks every hour at work to walk, stretch or just step outside. Try a new class in yoga, qi-gong, tai chi or mindfulness meditation.
Move more – The goal is 30 minutes of doctor approved exercise daily, which could easily be 15 minutes of walking in the morning, and 15 in the afternoon or evening. Or bike to the park, go boating, or play golf. Whatever activities suit you and your family will help to keep you healthy.
Connect with family and friends – Savor the last of summer with evening suppers on the patio, or weekend picnics and barbecues. Fit in a few short trips too.
Staying healthy is an ongoing pursuit. Stop by The Joint Chiropractic clinic near you to get some experienced help. Find out about their affordable healthcare plans that require no insurance. Flexible weekend and evening hours are available and no appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.