Moving Less and Hurting More? Chiropractic Can Help
By Sandy Schroeder
If you are having painful twinges in your ankles, knees, hips or back, you may be moving less and hurting more. When pain dictates what happens next, normal routines begin to lag. Moving is the secret to staying active and easing joint pain, but getting started can be a challenge. Your chiropractor may have the solution you need.
Stop by The Joint Chiropractic clinic near you to get started. The Joint's doctors of chiropractic help people of all ages pursue pain relief and achieve wellness.
Seeing Your Chiropractor
When you come in, your chiropractor will assess the health of your spine and joints and talk with you about your pain and your normal activities.
The spine contains the central nervous system, which controls everything we do. When the spine is healthy, we may function better, too.
A gentle targeted spinal adjustment to correct restrictions may help you achieve pain relief and an overall sense of wellness. You may also sleep better, feel more energetic, and be more alert.
Weekly 15-minute adjustments may keep the benefits coming as you develop an exercise routine approved by your doctor and your chiropractor.
Ways to Keep Moving with Joint Pain
Staying active with a regular routine can help you put joint pain in its place as you reclaim your normal schedule.
Pin down exercise times – Don’t leave exercise open to chance. Get up half-hour earlier, or schedule 10-minute breaks in the morning orafternoon breaks to walk or work out.
Keep moving – Walk before breakfast, do stretches while you are on the phone, or install a standing desk in place of your regular computer workplace. After work, walk the dog or bike to the park with your kids. On the weekends bike, walk or swim. Skip movies and turn off the TV as you head outdoors. The more active you are, the happier your joints will be.
Enlist a friend – Line up a buddy to make sure your walks and workouts really happen. You can remind each other to exercise, and enjoy the time together.
Look for more options – Consider former favorites, such as camping, boating, or wilderness hikes. If you start out slowly you may be able to make them happen again.
The Joint Chiropractic clinic near you help you is ready to help. Find out more about their affordable healthcare plans that require no insurance, and flexible weekend and evening hours. No appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.