How to Start Exercising and Keep Right On Going
By Sandy Schroeder
Most of us have a lot to do besides exercise. Every morning generates a list of tasks, and then the day rolls ahead. Before we know it we are back on the couch savoring a few moments of leisure in the evening. Exercise gets bypassed, but not completely forgotten. Most of us really would like to find easy ways to stay active.
That’s where chiropractic might be a help to get moving again. Stop by The Joint Chiropractic clinic near you to talk with their licensed chiropractors. They find the best answers in health, wellness and fitness for a steady stream of individuals every day.
To put everything into perspective your chiropractor will want to hear about your lifestyle, goals, aches and pains, and health history. The chiropractic focus on spinal health may help you improve your overall health and upgrade fitness.
A gentle targeted spinal adjustment to relieve aches and pains, and generate well-being may be the first step. Many patients find they are more energetic, relaxed and focused. Often 15-minute spinal adjustments become an easy way to retain the benefits and try beginning exercise routines such as these. (Check with your doctor before beginning new exercises.)
5 Minutes of Strength Exercises
Use these simples exercises from WebMD almost anywhere. Fit them into your regular routine, along with 30 minutes of walking, jogging or daily stretching.
Push-up diagonally – Do a simple push-up standing with the body on a diagonal. Put hands on a solid surface like a desk or kitchen counter. Strengthen shoulders and arms. Repeat 10-15 times.
Chair squat – Stand in front of a chair with arms forward. Inhale. Bend knees, lowering the body to start to sit down. Touch the chair. Then exhale and stand up again. This works lower body glutes, quads and hamstrings. Repeat 10-15 times.
Exercise the back – Stand with hands on bottom below the waist. Gently pull elbows together slightly arching the back. Release and repeat 5-10 times.
Tilt the pelvis – Lie on your back with knees bent, feet on the floor. Inhale and then exhale tightening abs and lifting hips about an inch off of the floor. Keep lower back flat. This lengthens the spine and fights the tendency to slump forward. Repeat 10-15 times.
As you start to get fit again, look for the activities that you really enjoy. Bike, swim, shoot hoops, or dance. Whatever keeps you moving counts.
When you are ready to get started, stop by The Joint Chiropractic clinic near you. Find out about affordable personal healthcare plans that eliminate the hassle of insurance. Weekend and evening hours make visits easy and walk-in visits require no appointments.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.