A Crick in the Neck: Causes and Solutions to the Pain
By Genevieve Cunningham
Everyone has had a crick in the neck at one point or another. As frustrating as this type of pain can be, it’s actually incredibly common. Luckily, suffering from a crick in the neck isn’t the end of the world. Even though the pain can be intense, there may be ways to manage or even eliminate the discomfort. If you suffer from cricks in the neck a little too often, take a look at these common causes and some effective solutions to beating the pain.
Common Causes of Neck Pain
When a crick in the neck pops up, it can be incredibly frustrating. But the truth is that this type of pain is often caused by the same triggers over and over again. A few of the more common causes of neck pain might include:
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Poor sleep - Everyone knows this sensation. You wake up and the pain is present and persistent. When the neck is at an awkward angle for too long during the night, pain is almost sure to follow.
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Houston traffic - The traffic in Houston is no joke. For many people, it’s also a way of life. Hours and hours in the car is a normal part of the every day, but unfortunately, this can lead to all sorts of aches and pains, most especially in the back and neck.
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Inadequate exercise - The body needs movement, plain and simple. If all of your free time is spent immobile and sedentary, neck discomfort may become a bigger part of your life than you planned.
Effective Solutions
Even though a crick in the neck is common, it’s not something that you have to ignore or learn to live with. A few of the more effective solutions for dealing with this type of pain may include:
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Better sleeping habits - The truth is that you can’t always control everything that happens while you’re sleeping. But ensuring that your mattress and pillow are comfortable and supportive is a great start.
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Simple stretching - Sometimes consistent stretching is enough to work out sore spots in the neck. Stretch upon waking, at some point midday, and again before bedtime. This may not alleviate or prevent all pains, but it’s certainly a step in the right direction.
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Chiropractic care - This alternative form of care is an excellent way to manage many kinds of pain in the back and neck, including a stubborn crick. Chiropractors can help attack the pain at the source. They may be able to remove restrictions from the vertebrae of the spine, thus alleviating tension and pain. Regular care may help alleviate current pain, and even better, it may help to prevent pains in the future. This option is, hands down, one of the most effective for nipping the pain in the bud.
If you would like to rid yourself of a stubborn crick in the neck, check out The Joint Chiropractic. At The Joint, getting care is an easy and stress-free process. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. A crick in the neck is irritating, but luckily, it’s not something that you have to live with long-term. Get a little relief and a push in a healthier direction beginning with a trip to The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.