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Daily Activities and Back Pain: Here's What to Do

By Genevieve Cunningham

Back pain is incredibly common. Most people suffer from some sort of back discomfort. And while it’s easy to think that most back pain occurs because of serious injury or illness, the truth is that most back pain occurs because of small, everyday activities in which we participate. What kind of activities? If you’ve noticed an increase in back pain in your life, take a look at these common causes of pain, followed by one of the best ways to get rid of pain and feel better every day.

Daily Activity: Work

Work is painful. It’s not always painful, but when it is, it really makes it difficult to make it through the day. Common pains that are associated with time on the clock include back pain, joint discomfort, and ongoing headaches. While most would love to eliminate the source of the pain, most are not in a financial position to do so. This means that finding ways to manage the pain is crucial for both comfort and productivity.

Daily Activity: Technology Use

Technology hasn’t always been a daily activity, but it’s an almost constant activity in today’s world. We use technology all day every day, and while this certainly brings plenty of good benefits, it also brings pain. The most common pains associated with technology use include neck pain, wrist and finger pain, and headaches.

Daily Activity: Lifting

Even if you don’t lift weights, we all lift heavy items on a regular basis. We lift kids, boxes, and pots and pans. We move furniture and lift heavy trash bags. We’re constantly lifting, and most of the time, we’re doing it poorly. This can create pain and tension in the back, which requires treatment and a new way of lifting to eliminate for good.

Chiropractic Care for the Win

So what should we do about the pain related to everyday activities? In most scenarios, we can’t completely eliminate the activity. A better option is to add chiropractic care to your regular routine. Chiropractors remove joint restrictions from the body using gentle spinal manipulation. This action can reduce pain and improve overall health. And when it’s received regularly, it can keep the body in a healthier, more pain-free state. If these pains are a part of your life, get help at your local chiropractor for some long-term relief.

If you would like to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without any extra stress or hassle. So many things in life can cause pain, but the right care can help to keep you well. Find some relief from pain, a boost in health, and feel your very best beginning with a trip to The Joint as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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