When Stress Refuses to Leave Chiropractic May Help
By Sandy Schroeder
All of us have bad days. Sometimes we feel tense and worried, but when stress becomes a daily battle, solutions are crucial.
If you are constantly stressed, you may want to see your doctor, and a psychologist. At the same time, your local chiropractor at The Joint Chiropractic clinic near you can help you work through the issues, providing pain relief, wellness, and tips for daily living.
Identify Stress Symptoms
Don’t ignore signs of ongoing stress
- Back pain
- Heart palpitations
- Tension headaches
- Foggy thinking
Relief in Chiropractic Treatment
When you come in, you will find a wellness center focused on pain relief and lasting wellness. Chiropractic treatment focuses on the whole person, making it a very effective stress reliever.
The spine houses the central nervous system that serves as command center for everything that we do. When brain-to-body communication works well, we may, too. A gentle targeted spinal adjustment to correct dysfunctions may bring you pain relief and a new sense of well-being. You may feel less stressed, more energetic, and more focused.
You may use weekly 15-minute adjustments to be at your best as your pursue more ways to eliminate stress, such as these from Harvard Health.
Stay active – Choose exercises approved by your doctor and your chiropractor that fit you. Walking, biking, or swimming tones muscles and lift moods. Tai chi or yoga lift the spirit, strengthen muscles and improve balance.
Get help with conflicts – Assertiveness training might help you deal with your wishes and ongoing conflicts. Reaching out to trusted friends often helps to talk through daily challenges.
Adopt a pet – If it seems to fit your lifestyle, adding a dog or cat to your household may lower stress. There is some work involved, but the rewards of having a pet often make it worth the effort.
If loss occurs – You may need a support group if you are dealing with the loss of a loved one.
Chronic pain – If you are dealing with chronic pain or other challenges, such as heart disease, diabetes or arthritis, look for a support program near you that can help.
Never ignore stress symptoms. See your doctor, psychologist and chiropractor to start working on the problem.
The Joint Chiropractic clinic near you offers affordable healthcare plans that require no insurance, and flexible weekend and evening hours. No appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.