Why You Should Have Turmeric in Your Pantry
By Stepy Kamei
Turmeric is a spice you may be familiar with, yet maybe aren't fully aware of its many health benefits. It sounds like one of the more exotic spices, and therefore it seems like it might be hard to get or overly expensive. This may explain why so many people have yet to try it. Turmeric is actually widely available and affordable, and it can be found in many grocery store chains. Best of all is the fact that it can be added to a wide variety of snacks, sauces, meals, and even beverages for a healthy boost of many important nutrients! So keep on reading to learn more about the many benefits of adding turmeric into your diet, and pick up some helpful hints and tricks on how to add this restorative spice into all kinds of recipes!
The Many Health Benefits of Turmeric
Turmeric is a spice that's indigenous to Southeast Asia, most notably India. Fortunately, even though it hails from such a faraway destination, turmeric can be found easily throughout the United States. It has a distinct bright orange color, which is also a signifier of its powerful active ingredient, curcumin.
Curcumin is a potent nutrient that is responsible for much of turmeric's health benefits. It provides natural anti-inflammatory properties, which helps to relieve muscle aches and tension while improving circulation and energy levels. Curcumin is also a natural antioxidant, making it a great source for boosting skin health. Interestingly, recent studies have shown that curcumin may also regulate blood pressure and therefore have a role in preventing heart disease.
Adding Turmeric Into Your Diet
So how can you add turmeric into your diet? The easiest way to receive the most benefits from this spice is actually to take a supplement every day, which you can consult about with your primary healthcare provider. However, if you like the taste of turmeric, there are plenty of dishes you can add it to. You can add this flavorful spice to curries, casseroles, and lentils for an easy way to spice up a classic dish. You can also consider sprinkling turmeric powder over eggs, or as a rub for roasting veggies, poultry, and fish.
You can also add turmeric to your favorite tea for a flavorful and spicy kick. Feel free to experiment to find out how you can benefit from adding more turmeric into your dietary plan!
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