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Health Benefits of Spirulina

By Madhusudhan Tammisetti

Spirulina is an alga that's dark blue-green color and is regarded as one of the most powerful superfoods available. Due to its varied health advantages, it's often used as a supplement in both omnivores and vegan diets.

Its health benefits include countering oxidative stress, supporting weight loss, a good protein source, fighting inflammation, promoting cardiovascular health, reducing blood sugar levels, improving muscle performance, promoting liver health, controlling allergies, boosting immunity, and body detoxification.

Detoxifying

One of the most amazing and unexpected benefits of spirulina intake would be that it detoxifies the body. While many products on the market promise to cleanse, only a handful of them truly does so. Spirulina and its main component, C-phycocyanin, have been proven to decrease the effects of a variety of real toxins and improve organ health and immune function. Spirulina, which contains C-phycocyanin, has been proven to decrease the arsenic poisoning effects.

Good Source of Protein

Spirulina has protein content in abundance as measured by weight. Spirulina is mainly made up of C-phycocyanin, a protein that clumps together. Spirulina may contain anywhere from 50 to 70 percent protein, making it an extremely high-protein-to-weight ratio food. While it may not be a particularly high-protein supplement or snack, it's very low in calories, with the majority of those calories coming from protein.

Weight reduction, muscular tissue growth, and the healing of injured tissues after exercise are all aided by a high protein diet. Spirulina supplementation is a great option for people who are trying to lose weight, in addition to the many other benefits.

Improved Muscle Performance

Spirulina supplementation has been shown to improve muscular power and endurance. The immediate increase in maximal force production, avoidance of exhaustion, and muscle recovery after training are its main benefits.

Antioxidants

Spirulina, like many other green vegetables, is excellent antioxidant food. Those who engage in prolonged, intensive exercise on a regular basis generate a significant quantity of free radicals and oxidative stress, which have been linked to cancer development and may lead to other harmful health effects.

Blood Lipids

Supplementing with spirulina has been shown to lower cholesterol levels and blood triglycerides in those who are obese, overweight, or suffering from the symptoms of metabolic syndrome. These changes have been linked to a lower risk of poor blood health, better cardiovascular health, and preventive benefits against cardiovascular disease, which is the leading cause of death in many industrialized nations.

Anti-Inflammation

Spirulina's proteins and phytochemicals may also help to reduce inflammation. Preliminary research suggests that supplementing with spirulina may help certain people. Inflammatory changes may be very beneficial in maintaining health and decreasing harmful physiological processes such as the intestines or joints inflammation. It's beneficial to one's overall health.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Mansfield, Tex.

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