Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Health Benefits of Pistachios

By Madhusudhan Tammisetti

Pistachios are one of the healthiest nuts, but they aren't consumed nearly as often as they ought to be. They're disregarded in favor of peanuts or almonds, even though pistachios have distinct qualities and health benefits that make them important. Pistachios have a pleasantly sweet flavor and are great for snacking since they fill you up quickly and are packed with nutrients.

Pistachios are nutritious powerhouses containing a wide range of important minerals and vitamins that benefit everything from skin health to intestinal health. They're, however, incredibly calorie-rich and, if consumed in excess, may lead to weight gain. This doesn't mean you have to avoid them since the benefits vastly exceed the disadvantages.

Pistachios have a number of health benefits, including preserving healthy blood vessels, controlling blood glucose levels, supporting heart health, minimizing macular degeneration, providing a gut-friendly option, supporting nervous system health, boosting libido, reducing the risk of developing cancer, helping to raise red blood cell count, and promoting lush hair growth.

Promotes Lush Hair Growth

A regular supply of several minerals and vitamins, including biotin and Vitamin E, is required for the development of luscious hair. Both of these minerals are found in pistachios and the circulation-boosting amino acid L-arginine. Poor blood supply to the hair follicles is a typical cause of hair loss, which renders all the nutrients ineffective. An adequate supply of nutrients also supports normal hair growth cycles.

Promotes Heart Health

Many people are unaware that fats, particularly unsaturated fats, are beneficial to heart health. Pistachios are high in polyunsaturated and monounsaturated fats, both of which assist in lowering LDL cholesterol and ensuring a better cholesterol profile. Plant sterols and various antioxidants present in pistachios are also beneficial to heart health.

Promotes Nervous System Health

Even though the nervous system's efficacy cannot be overestimated, it's shockingly underappreciated. The nervous system promotes communication between all body parts and, like everything else, may be damaged. Pistachios, fortunately, are on hand to assist. Vitamin B6, which is necessary for healthy protein metabolism, is abundant in them. Protein metabolism must be in check to generate the myelin sheath that surrounds nerve fibers. This myelin coating ensures that electrical impulses reach their intended destinations and are not lost in the process.

Helps in Reducing Macular Degeneration

Millions of people experience macular degeneration due to old age, which is often accepted by people who suffer from it. However, they don't have to suffer like this. Antioxidants known as a carotenoid, such as zeaxanthin and lutein, have been linked to a considerable reduction in risk when consumed regularly. Pistachios are high in carotenoids, which are antioxidants that may help you maintain your vision for a long time.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Mansfield, Tex.

Story Link

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.